Useful Websites

Below are a list of websites which provide information on a wide range of topics concerned with physical, mental and emotional wellbeing, we hope that you will find these useful.

Useful websites on Health and Wellbeing

www.callhelpline.org.uk : Offers emotional support and information/literature on Mental Health and related matters to the people of Wales.

www.healthcarea2z.org : useful sexual health content.

www.healthchallenge.wales.gov.uk : Gives information about how to live a healthier lifestyle.

www.eatwell.gov.uk : Provides tips on how to eat more healthily.

www.foodandmood.org : Provides information on how food relates to mood and mental health.

www.ash.org.uk : Provides information relating to tobacco and the effects on smoking on health.

www.bbc.co.uk/bigfatproblem : A guide to eating well, getting fit and living longer.

www.dentalhealth.org.uk/index.php : Information and advice on dental care.

www.bhf.org.uk : British Heart Foundation.

www.nutrition.org.uk: British Nutrition Foundation.

www.forestry.gov.uk/wales : Forestry Commission.

www.hebw.uwcm.ac.uk/oralhealth/ : Advice on dental care.

www.salt.gov.uk: Advice on how to reduce salt in the diet

www.sports-council-wales.co.uk: the national organisation responsible for developing and promoting sport and recreation in Wales.

www.stub.org.uk: Site offers encouragement and advice to help you quit smoking.

www.urbanwalks.co.uk/wales/frameset.html : Provides information on the health benefits of walking.

www.ww2h.org.uk/ :Walking the Way to Health Wales

www.wlbinwales.org.uk/: Work-Life Balance - On this website, you'll find a host of practical solutions and useful suggestions to help you get the balance right.