Mental Health & Exercise

Ways in which you could increase activity:

• Walking is a good way to begin...
• Get off the bus a stop earlier and walk.
• Park further away from the supermarket.
• Try to walk rather than drive.
• Try out pretty walks, go explore the parks, mountains and coast where you live.
• Try to take regular exercise such as swimming.
• Use the stairs rather than a lift or escalator.
• Walk a dog.
• Get out and cycle.
• Dance to the radio.
• Get an activity buddy.
• Get the garden into shape.
• Join a local leisure or social class such as line dancing, yoga or salsa.

Most of us are put off by the word 'exercise', however, keeping our bodies active can have a positive impact on our physical and mental health.

The benefits of keeping active are:

• Increased energy levels
• Better body tone and posture and confidence.
• More stamina.
• Stronger bones.
• Reduced risk of heart disease and stroke.

regular exercise will improve your figure and posture and enhance your overall sense of well being
Keep Safe:

• Make sure you can be seen, are wearing and safety equipment necessary such as cycling helmets.
• Let people know where you are going and what time you will be back home, especially if you are going alone.
• Warm up before you exercise.
• Build things up gradually
• If you feel unwell do not continue exercising.
  'Just building in a little more exercise each day can have positive effects on your health'

'Keeping fit is one of the best preventative medicines available'

Sport not only provides an excellent way of being physically active, but can have an important social dimension as well. This contributes to the mental health and well-being that is just one of the benefits of greater physical activity. You'll find details of activities in your area in the local newspaper or library, or on the local authority website or contact your local leisure centre to see what activities they have on offer.

The More Card

With the more card you can enjoy physical activity for a substancially reduced cost; for more information contact your local sports centre within RCT.

To read Information on how to Keep Fit