A Big THANK YOU to everyone who filled out our last survey.
The winner of our £10 Book Voucher has been contacted and the book voucher sent. Well done Katie.
Mental Health Support
Mental Health Support is a partnership project between New Horizons Mental Health Resource Centre, LHB and Rhondda Cynon Taf County Borough Council. Mental Health Support aims to provide accessible advice and information about mental health issues and services to people with mental health problems, their carers, health professionals and anyone else with an interest in mental illness.
The site has many features for you to use. Here you can keep in touch with friends by using the chatroom; if you feel strongly about something, add a topic to the forum and start a thread. You can sign up to our newsletter for ongoing updates about New Horizons. Or check out the latest health news. We are also on Twitter and Facebook now, so give us a look.
Get on Board....
This is your web site! Feel free to give us feedback about what you think. Let us know your ideas for the site and what you would like to see on it. You are invited to contribute articles for use on the site. We'd love to display your work.
For information about participating in web site content, contact : firstname.lastname@example.org
New Horizons have some fantastic Volunteer Opportunities available. Check them out here >> www.newhorizons-mentalhealth.co.uk
We need Virtual Volunteers to help us with the web site. If you want to research and write articles and stories, source images or take photographs, provide technical IT support to the web site co-ordinator, or share IT skills with other contributors, contact us.
If you have a few hours to spare each week, why not join our team? Email us for further information at:
Winter 2013 Newsletter out now
Our latest newsletter is out and ready to read click here to read it. (web version)
If you would like a printable version please click here>>
What week or Day is it?
find out what week or Day it is here with links to the relevant websites
click on the links below
May 12 - 18th
May 19 - 25th
June 1st - 7th
June 14 - 22nd
Self Help Courses
Community based self help courses are now available in this area, they are free and are being delivered by Cwm Taf Health Board in partnership with Communities First
The courses help people to better understand and manage their feelings and thereby improve their well being.
Courses are ‘walk in’ / self referral and being delivered in venues across Rhondda Cynon Taf and Merthyr Tydfil
All adults are welcome, no one is expected to speak during the sessions and anyone attending is welcome to bring a friend
The Courses available are:
This course is based on Cognitive Behavioural Therapy (CBT) techniques
The Course aims to help people understand the causes of stress and how to manage its symptoms
This course is based on Acceptance and Commitment Therapy (ACT) with some meditation
Mindfulness is a technique that once learnt can be useful throughout your life
For further information contact:
The Rhondda Cynon Taff Eating Disorder Self Help and Support Group
Is an eating disorder affecting you or someone you care about?
Beat Cymru will be holding new group meetings in Aberdare to support people over 18 years of age who are dealing with an eating disorder in their lives. Whether you are personally affected, a carer or a concerned family member or friend – we’d like to help.
The group is pro-recovery and will provide an opportunity to offer support and share experiences. The group will support those with an eating disorder or concerns around eating, and also people who are carers, family members or friends.
The group meets on the 1st Monday of the month.
At New Horizons, 16a Dean Street, Aberdare, CF44 7BN
Smoking Cessation Group
Do you suffer from mental health problems and want to live a healthier way of life?
Do you want to give up smoking?
If your answer is Yes, then come along to our smoking cessation group. You will be supported to gain the knowledge and skills to live a life smoke free.
Starting: Tuesday 18th March 2014 for 7 weeks
Time: 10:30 am
Venue: New Horizons,
16a Dean Street, Aberdare
Tel: 01685 881113 or 0800 085 2219
World Mental Health Day, 10th October 2013
Mental disorders affect nearly 12 percent of the world’s population. They say about 450 million or one out of every four people around the world – will experience a mental illness that would benefit from diagnosis and treatment. WHO statistics for 2002 showed that 154 million people globally suffered from depression, which is a form of mental illness. According to WHO, mental health is defined as a state of well-being in which people realize their own potential, can cope with normal life stresses, can work productively, and can contribute to their community.
It is widely recognized that mental health services lack human and financial resources in many countries, particularly low and middle income countries around the world. More funding is needed to promote mental health to increase people’s awareness of the issue. As such, in response to making mental health a global priority, World Mental Health Day was first celebrated in 1992 and has members and contacts in more than 150 countries. Each year the UN, through WHO, actively participates in promoting this event.
World Mental Health Day falls on the 10th of October 2013 and this year it focused on “Mental health and older adults”. Initiated by the World Health Organisation, but very much reliant upon grass route initiatives to take forward and raise the profile of Mental Health.
Mental Health News Summer 2013 now available
Mental Health Independent Living Service
The Mental Health Independent Living Service is part of Rhondda Cynon Taf County Borough Council’s Direct Services.
We provide support on an individual or group basis within a variety of community settings, the aim being to enable you to achieve a more independent life style. We will support you to identify and pursue opportunities of your choice to pursue your individual goals. For example you may wish to participate in activities in your local community to improve your quality of life as well as your overall health and well -being.
The service we provide will take into account your full views as well as others involved in your care, such as carers, where appropriate.
Single Point of Access Service
Rhondda Cynon Taff and Merthyr Tydfil (Cwm Taf) now have a single point of access service for all it’s ADULT (18 +) substance misuse services.
Calls will be answered by a skilled and experienced worker who will be able to provide advice and information and complete a triage assessment ensuring efficient access to the most appropriate service.
Telephone: 0300 333 0000 (free from landlines, local rate from mobiles)
INFORM - Your GP Your Story
What is ‘INFORM’?
We all recognise that people’s stories bring experiences to life and help to highlight the type of support that people have found helpful or unhelpful.
The aim of INFORM is to capture people’s stories of using primary care services (e.g. your local GP) for a mental health condition. We are also keen to involve carers. The stories that are captured will be used to develop a training pack for health professionals working in primary care.
Can I take Part? Read More>>
This is a very informative site for young people and parents which gives a comprehensive breakdown of common mental health conditions and common medications used to treat them. The site includes...
- Condition quick search - Enter your condition and find out what it is and it's symptoms.
- An alphabetical list of medications - How they are pronounced, other names for them, medication type.
- Personal stories - Visual links and written stories to each medication or condition.
- General advice -Including, Practical advice about medications, Beyond medicines - knowing what's right for you.
The Community Health Network
The Community Health Network will be running FREE Holistic Therapies. The Therapies are being delivered in Taff Bargoed, Aberfan / Merthyr Vale Cyfarthfa Ward, Dowlais /Pant, and in the Gurnos. Spaces are limited, so please book with your Community First Officer.
Holistic Therapies target specific physical, mental, and emotional problems such as anxiety, panic attacks, and stress. Why not try one of these beneficial therapies and see what it can do for you? Speak to Korene, the Community Health Well-being Officer, to discuss referrals for these therapies. For more information about the Community Health Network, Telephone 01685 383929.
Community Advice and Listening Line
Mental Health Help Line for Wales
Tel: 0800 132 737
C.A.L.L, a 24-hour, Wales-wide mental health telephone help line service, offers confidential listening and support. Here you will find emotional support, information, and literature on mental health and related matters. Anyone concerned about his or her mental health, or that of a relative or friend, can access the service.
Get your Views Heard!
Do you use mental health services in Rhondda Cynon Taf or Merthyr Tydfil?
Do you care for someone who does?
Would you like to have a real say in how mental health services are run in your area?
Crisis Resolution Home Treatment Team
What is the Crisis Resolution Home Treatment Team?
The Team is made up of two distinct components:-
The Crisis Team undertakes assessment at Royal Glamorgan /St. Tydfil’s Hospital for people who are experiencing a mental health crisis. The Service is accessed via telephone and is open 24hrs a day, 365 days a year.
Last year RCT Homes worked with Community Housing Cymru on the award-winning campaign Your Benefits are Changing to raise awareness of welfare reform. RCT Homes is now launching 1,2,3...Ready to offer people practical advice on how to best prepare for the introduction of Universal Credit. The campaign will be advising tenants to take the following steps:
1. Open a bank account (or start using the one you already have)
Universal Credit will only be paid into a bank account. If you don’t already have a bank account you will need one soon.
2. Get online
The Government has said that, in future, any claims or change of circumstances for Universal Credit will need to be made online (using a computer).
You can prepare for this by finding out where you can access the internet for free and getting the help you may need to use a computer and the internet.
3. Get budgeting
When Universal Credit comes in, you may not receive your first payment until at least four weeks after your last money came in. And the money you receive will be a large lump sum to see you through the next four weeks. If you haven’t had to budget over a month before this can be quite a challenge.
People who inspire us
Read how famous people who have suffered from a mental illness have inspired us - Click Here
Learn to Relax
A short article on learning to relax.
Tips for Saving Money and Recycling
Here are some top tips for recycling, and some great ideas for saving cash. Click Here
Fire Safety At Home
Here are some tips for keeping safe in the home. Click here>
Stroke Saver web site launch
A new symptom awareness web site for stroke has been launched. Developed by the NPHS and Wales Centre for Health, the new site aims to provide the knowledge necessary for recognising the signs of a stroke and becoming a ‘stroke saver’.
Are you looking after someone who misuses drugs or alcohol?
If yes, come and join the Carers Group. Read More
Front-line workers in Wales often have to deal with people who experience mental distress. But these workers sometimes lack the skills and confidence needed to offer appropriate support.
One in four of us is affected by mental health problems each year. A new, short training course is now offered to service providers across Wales, which teaches them how to deal more effectively with these challenges. This ambitious new project is funded by the Welsh Assembly Government.
Mind Cymru will provide trainers to teach Mental Health First Aid throughout Wales. Mental Health First Aid was developed in Australia and is being rolled out in Scotland, Canada, England and Northern Ireland.
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